Is wholegrain flour good for you?
When the whole grain is included in the milling process, more of the grain’s natural nutrients are preserved, resulting in both a richer flavour and a higher nutritional value.
What are the potential health benefits of wholemeal flour?
Wholemeal flour has several potential health benefits compared to white, refined flour. Here are some of them:
Fibre content: Wholemeal flour contains more fibre than refined flour. Fibre is known to promote good gut health, which can contribute to better digestion and help prevent constipation.
Spelt Wholemeal Flour – a coarse, stone-ground heritage grain flour.
Nutritious: Wholemeal flour includes the whole wheat grain – bran, germ and endosperm. This generally means a higher content of vitamins and minerals compared to refined flour.
Blood sugar control: There is strong evidence to suggest that wholemeal flour can help regulate blood sugar levels compared to white flour. This is because its high fibre content can slow down the absorption of sugar into the bloodstream, which helps to avoid sudden spikes and drops in blood sugar.
Satiety: The fibre in wholemeal flour also contributes to a greater feeling of fullness, which can help control portion sizes and reduce the risk of overeating.
Heart health: Wholemeal flour is known to support heart health. Research shows that a diet rich in whole grains can help reduce the risk of cardiovascular disease.
Strong Bread Wheat Flour Stone-Ground is first stone-ground before one-tenth of the coarsest particles are sifted out. This produces a stone-ground flour with good baking properties.
The Swedish Food Agency states the following about whole grains:
Whole grains can reduce the risk of type 2 diabetes, cardiovascular disease, and bowel and rectal cancer. Whole grains can also help with weight management, as the fibre is very filling. A suitable amount is approximately 70 grams per day for women and 90 grams for men.
Remember that everyone reacts differently to different types of food. Whilst wholemeal flour has these potential benefits, it is always important to listen to your own body and eat a balanced diet.
Please consult a doctor or nutritionist if you are planning to make significant changes to your diet.
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